Level 3


•Freestyle with rhythmic breathing
•Backstroke

•Dolphin kicks
•Whip kicks (breaststroke kicks)
•Breaststroke arms
•Streamline kicks
•Basic diving
•Open turns
•Retrieving objects from the bottom of the

 pool
•Swim 25 yards
•Extensive water safety knowledge

                     Level 4

•Backstroke 25 yards
•Butterfly 25 yards
•Breastroke 25 yards
•Streamline with glide push off the wall

 front
•Streamline with glide push off the wall

 back
•Sidestroke
•Basic diving
•Open turns
•Treading
•Retrieving objects from the bottom of the

 pool
•Extensive water safety knowledge 

​                         Level 2

•Basic pool rules
•Blowing bubbles with rhythmic breathing
•Bobbing 10 times
•Hold breath

•Prone float
•Back float
•Prone float with kick
•Back float with kick
•Freestyle with rhythmic breathing
•Backstroke arms
•Breastroke arms
•Roll over front to back
•Roll over back to front
•Elementary backstroke
•Jumping in and kicking to the wall or

  steps unassisted
•Retrieving objects from steps

​         Intro (6-12m)

• Explore the water
• Beginning of blowing bubbles
• Leg movement (kicking)
• Arm movement (paddling)
• Water acclimation
• Intro to backfloat
• Assisted sit and jump into the 

  pool
• Moving from instructor to

  accompanying adult

START2SWIM (Ages 2+)

•Focusing on fitness and stroke efficiency
•Preparing swimmers for competitive swimming
•Referring student to swim team (if applicable)

OuOUR CURRICULUM

                     Level 3


•Start of side breathing with kick
•Streamline with kick
•Jelly float
•Tuck float
•Prone float
•Back float
•Freestyle with rhythmic side breathing
•Backstroke
•Breastroke arms
•Whip kicks (breaststroke kicks)
•Swim half-length

•Dolphin kick
•Butterfly arms
•Intro to treading water
•Retrieving objects underwater
•Water safety

               Level 5

•Freestyle 50 yards
•Backstroke 50 yards
•Butterfly 50 yards
•Breastroke 50 yards
•Sidestroke
•Flip turns
•Open turns
•Competitive diving
•Treading 2 minutes

                   Level 2

•Bobbing 10 times
•Start of side breathing with kick
•Streamline with kick to instructor (7

 yards)
•Prone float
•Back float
•Back float with kick
•Freestyle arms
•Backstroke arms
•Roll over front to back
•Roll over back to front
•Start of breaststroke arms
•Elementary backstroke
•Tuck float
•Jumping in and kicking to the wall or

  steps
•Retrieving objects from shallow end
•Water safety

SWIM2STROKE (Ages 6+)

                  Level 1


•Proper entry and exit of pool
•Basic pool rules
•Blowing bubbles with rhythmic breathing
•Hold breath
•Push off the wall to instructor (3ft)
•Prone float (assisted)

•Back float (assisted)
•Prone float with kick
•Back float with kick (assisted)
•Start of backstroke arm
•Reach and pull big circle arm motion

 (rainbow arms)
•Roll over front to back (assisted)
•Roll over back to front  (assisted)
•Elementary backstroke
•Jumping in and kicking to the wall or

  steps (assisted) 
•Retrieving objects from steps

UNDER2WITHYOU (6 months to 2 years)

                Level 1

•Entering and exiting the pool
•Basic pool rules
•Blowing bubbles
•Hold breath
•Start of streamline
•Prone float (assisted)
•Back float (assisted)
•Prone float with kick (assisted) 
•Back float with kick (assisted)
•Freestyle with reach and pull arms
•Backstroke arms
•Roll over front to back (assisted)
•Roll over back to front  (assisted)
•Jumping in and kicking to the wall or

 steps (assisted) 
•Retrieving objects from steps
•Water safety

       Level 1 (12-24m)

•Getting comfortable in the water
•Blowing bubbles
•Getting face wet (bobs)
•Front glide
•Prone float with kick (assisted)
•Back float with kick (assisted)
•Prone float (assisted)
•Back float (assisted)
•Introduce rolling over
•Sit and jump into the pool

Copyright © Beginners2Swimmers. All rights reserved.

    Level 2 (12-24m)

•Basic pool rules
•Blo
wing bubbles
•Hold breath
•Keep front glide
•Prone float with kick
•Back float with kick (assisted)
•Prone float (assisted)
•Back float (assisted)
•Reach and pull arms
•Reach and pull arms with kick
•Sit and jump into the pool

LOVE2SWIM (Ages 6+)

                   Intro


•Proper entry and exit of pool
•Basic pool rules
•Blowing bubbles
•Hold breath
•Push off the wall to instructor
•Prone float (assisted)
•Back float (assisted)
•Prone float with kick
•Back float with kick (assisted)
•Reach and pull arms with kick
•Roll over front to back (assisted)
•Roll over back to front  (assisted)
•Jumping in and kicking to the wall or

  steps (assisted) 
•Retrieving objects from steps

                   Level 4


•Freestyle 

•Backstroke

•Breaststroke

•Butterfly arms

•Butterfly

•Swim almost 2 pool lengths (50 yards)

•Flip turns

•Open turns

•Diving

•Competitive start dives

•Treading water